Somers also says that anything that the body converts to sugar should be eliminated or significantly restricted.The Suzanne Somers diet does provide many different foods that are available to eat, and the restrictions are not as severe as with many other diets.She also sells her own brand of artificial sugar replacement called Somersweet, and provides recipes that are intended to be made with Somersweet or other artificial sweeteners.At that time she was introduced to the idea of eating groups of foods together for better metabolism and digestion.
There are two types, type 1 or juvenile onset and type 2 or adult onset.LibraryThing is a cataloging and social networking site for booklovers.Common simple carbohydrates include white rice and white flour.American Dietetic Association. 120 South Riverside Plaza, Suite 2000, Chicago, Illinois 60606-6995.Simple carbohydrates are those that are easily broken down by the body, and are often found in heavily processed foods.After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was.
The Suzanne Somers Weight Loss Plan is intended to create a changed set of eating habits that last a lifetime.This means that many desserts are not allowed because although butter and shortening are allowed, the dieter cannot eat them with any form of starch, which eliminates many desserts such as cookies and cakes.These vitamins and minerals are often lost or greatly reduced during processing.The diet does not require counting calories and does not specify portion sizes.
These include a decreased risk of type II diabetes and cardiovascular disease.Anyone thinking of beginning a new diet should consult a medical practitioner.Also during this phase the dieter can sometimes make combinations of foods forbidden during other phases, such as some carbohydrates with fats.Almost level 1 is for dieters who have been following Suzanne Somers diet for some time.She does not believe that being hungry is necessary for losing weight.Somers also emphasizes eating fresh foods and generally staying away from foods that are packaged or processed.When the dieter is beginning to see significant results he or she can move to this level.
The diet plan has three stages, which are called Level 1, Almost Level 1, and Level 2.She has endorsed many well know fitness and exercise products over the years including the popular Thigh-Master.Eating in a way not allowed by the other phases of the plan is intended to be done only in moderation and only on an occasional basis.
If a meal is going to include proteins or fats, such as any kind of meat, then it must be eaten with a vegetable.
In general the risk of these diseases increases as the degree of obesity increase, as do the average severity of the symptoms, so those who are the most obese can potentially gain the most in health benefits from significant weight loss.She reportedly used this information to stop her cycle of diet and weight gain and slim down for good.Requirements of calories, fat, and nutrients can differ significantly from person to person, depending on gender, age, weight, and many other factors such as the presence of disease or conditions.This maintenance phase allows some foods in moderation that were forbidden during the early phases of the diet.The Suzanne Somers diet does not make specific recommendations for exercises, although it does encourage the dieter to be active.The main foods that Somers believes should be completely, or nearly completely, eliminated are sugars and starches.The book presents the anthropological origins of each of the four blood types and explains why each blood type developed specific antibodies against certain foods.There are also many different health benefits that result from a diet that includes a variety of fresh fruits and vegetables, and a lower quantity of processed or pre-prepared foods.Instead, it is intended that the dieter follow the level 2 recommendations for weight maintenance throughout his or her life.
The intended outcome of the diet is weight loss, but the diet does not have a defined end.Many vegetables are allowed, although not carbohydrate heavy vegetables such as corn, beets, or squash.For people who already have these or other obesity-related diseases and conditions, the symptoms may decrease in severity, or in some cases, resolve altogether with significant weight loss.Fresh fruits and vegetables and whole grains provide many different vitamins and minerals that are beneficial to general health.Vitamin —A nutrient that the body needs in small amounts to remain healthy but that the body cannot manufacture for itself and must acquire through diet.
It is often difficult to get enough of all required vitamins and minerals when eating a limited variety of foods.Anyone beginning a diet may want to consult their physician about whether taking a vitamin or supplement might help them reduce the risk of vitamin or mineral deficiency.The Suzanne Somers Weight Loss Plan is a guide to losing weight that does not limit caloric intake, but instead focuses on the correct foods in the correct combinations.
Somers does believe in eating sweet tasting things however, and suggests using any form of sugar substitute.Most fruits are allowed, although not bananas, because they are high in carbohydrates.She believes it is especially important to stay away from simple carbohydrates.A meal with protein or fat can never be eaten with carbohydrates.There are also some risks associated with diets that allow the dieter to eat as much fat, red meat, and animal products, such as eggs and butter, as are desired.During this stage no alcohol is allowed, nor are foods such as avocados, nuts, olives, or soy.This is the level for dieters who have reached their goal weight and are looking to maintain this weight.
Other foods that need to be eliminated during the main phases of the diet are all forms of alcohol.
These foods, eaten in large quantities, are frequently associated with cardiovascular problems such as heart disease.Alcohol is allowed in small quantities, along with chocolate and other sugars and starches, during the maintenance period of the diet.Based on her own personal recommendations and lifestyle, this diet is an interesting.If the dieter eats any kind of fruit it must be eaten alone, not with any other food type, and it should be eaten on an empty stomach.The idea behind this level is that these dieters can eat some foods or combinations of foods that are not optimal on a very occasional basis without compromising their weight loss goals.